Participants of the upcoming adventure run in Kent have good reason to get excited as this event offers every runner the opportunity to bond with their running mates. Scheduled for this coming September 15th, the event also has a raffle and an after-party for the participants.

adventure-run

While you are running at your own pace, you can collect free raffle tickets and win amazing prices. Plus, you can hang out with your new-found friends as you wait for the raffle results in the beer garden.

If you plan to join this exciting event, here are some tips from urgent care experts in Kent about keeping asthma at bay.

First, Consult Your Doctor

If you have asthma, it’s important that you consult your doctor before you sign up for an event or a running program. Getting clearance to run from your doctor and learning about proper asthma management is crucial since severe, uncontrolled asthma attacks can be a matter of life or death.

Treatments can vary from one person to another, so make sure that you have your prescribed emergency medications with you in case asthma strikes while you are on the road.

Warm Up and Cool Down

Warming up is crucial before running full speed since it enables the lungs and the body to adjust. According to experts, bronchospasms have a refractory period. If you start your workout with a warm up that is hard enough to induce mild wheezing or coughing, spasms are least likely to occur in the next four hours or so. Cooling down also helps in asthma prevention.

Protect Your Airways

An asthma attack can be triggered by bad air quality. As cold air enters the nose and the mouth, it dries out the airways, which can consequently lead to bronchospasm. Hence, when you are running during cold seasons, always cover your face so the air that enters your airways is humidified. Neck gaiters and fleece balaclavas are better than cotton bandanas since they can trap warmth even during wet conditions.

Always Prepare for the Worst

While a nearby walk in clinic in Kent can provide the necessary care and attention you need, nothing beats having a backup plan in mind. Before participating in the event, ask your doctor about first aid remedies you would need in case your asthma strikes while you are running. Also, always bring your emergency inhaler with you.

If you never experienced a severe asthma attack before, make sure that you are running with a friend. Lastly, you can alert urgent care providers immediately by wearing a visible medical tag. If you need assistance in controlling mild asthma attacks, ask for help from U.S. HealthWorks Medical Group.

Sources:
Exercise-Induced Asthma, webmd.com
8 Easy Tips to Enjoy Running with Asthma, blog.runkeeper.com